Sustainable habits.
Lasting change.
Confidence from
the Inside Out.

A portrait of the Dietitian
Bridget Menzies
Accredited Practising
Dietitian & Nutritionist

My goal is to provide effective customised treatment for the following

Skin Health
/ Gut Health

/ High Cholesterol /

Insulin Resistance /

Weight Loss /

Women's Health

/ Type 2 Diabetes

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A close up of icecream
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GI MAPPING

The GI-MAP is a comprehensive stool test that uses advanced DNA technology to uncover what’s really happening in your gut. It identifies imbalances in gut bacteria, parasites, yeast, viruses, digestive function and inflammation that may be driving symptoms like bloating, fatigue, skin issues, nutrient deficiencies, or difficulty losing weight.

Why It Matters
The Benefits

Who Benefits from the GI-MAP?

This test is invaluable for anyone wanting deeper insight into their gut health—especially if you experience:

  • Chronic digestive symptoms (bloating, diarrhoea, constipation, abdominal pain)
  • Irritable bowel syndrome (IBS)
  • Fatigue, brain fog and headaches
  • Skin issues (acne, eczema, rosacea, psoriasis)
  • Hormonal imbalances 
  • Diabetes and heart disease
  • Autoimmune conditions
  • Mood disorders, low mood and anxiety
  • Difficulty losing weight
  • Recurrent infections or poor immune function
  • Chronic inflammation

Services

Both available in person and online.

Rebates available

You may be eligible for Medicare or private health fund rebates for dietetic services. Please speak to your GP about a care plan referral (e.g. Chronic Disease Management Plan) or check with your health fund for your level of cover.

initial consultation
1 hour – $190

In your first session, we’ll take a deep dive into your health background, current symptoms, lifestyle, and goals. I’ll assess your nutritional needs, request blood tests if needed, and develop a personalised plan to support your health from the inside out.

review consultation
30mins – $90

Follow-up sessions focus on tracking your progress, adjusting your nutrition plan as needed, and providing ongoing support and accountability. We’ll review any new symptoms, test results, or challenges, and build on your progress with practical strategies to keep you moving forward.

Ready to find, target and heal the root cause of your concerns?

Enquire Here

About

Bridget Menzies
Accredited Practising
Dietitian & Nutritionist

Inside Out Nutrition is grounded by science and inspired by passion, designed to empower and educate you on better healthcare. Offering tailored, high-quality nutrition advice to help initiate and maintain lifelong healthy habits, so you can feel your best — inside and out.

Originally from New Zealand, Bridget completed her Bachelor of Science and Master of Dietetics at the University of Otago. Her professional journey has been driven by a genuine passion for helping others achieve lasting health and confidence from the inside out.

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Book

Availability 2 days a week

MONDAY

Cronulla Medical Practice
1 Kingsway, Cronulla NSW 2230

Located up the stairs next to El Rey Restaurant

Book Monday

FRIDAY

Cronulla Street Medical
37 Cronulla St, Cronulla NSW 2230

Located in the Blooms Chemist

Book Friday

InsideOut Nutrition ©2025
‍

Bridget Menzies
Accredited Practising Dietitian & Nutritionist

email: insideout@nutritionau.com